The adidas Essential Flat Bench is constructed using steel to give a solid secure surface for you to work on. With a low profile, flat design, the bench opens up a whole number of possibilities from the classic bench and free weight moves to ‘bridging’ – the position ideal for exercises such as pullovers and presses, engaging your core and torso muscles.
Fly exercises, bench and chest presses and single arm rows are all classic free-weight moves that this bench is perfect for, whether you are using a barbell or a set of dumbbells.
Strong, comfortable and versatile with a compact design, the adidas Essential Flat Bench is ideal for your home gym.
Features: • Ideal for beginners to enthusiasts
• Maximum weight capacity, including user: 300 lb
• Non-marking feet
• Sturdy frame design and easy assembly
DELIVERY DETAILS: • Please note we can only deliver to physical street addresses • Signature is required upon arrival for all deliveries • Please allow 5-10 business days for delivery • Longer delivery times for locations outside metro areas.